Instant Loss Cookbook

Brittany Williams struggled with her weight for years, peaking at 260 pounds while eating typical American processed foods. Inspired by her daughter’s recovery from an autoimmune disease through a low-sugar, dairy-free, grain-free diet, Brittany committed to cooking every meal from scratch for a year using her Instant Pot®. This journey not only transformed her family’s health but also helped Brittany lose an incredible 125 pounds, all documented on her Instant Loss blog. Instant Loss Cookbook features 125 whole-food, mostly dairy- and grain-free recipes—75% designed for the Instant Pot® or multicookers—highlighting veggies and accessible ingredients to make healthy, delicious meals in under thirty minutes.